Posts Tagged ‘healthy eating’
The Health Rewards Of Goji Berries
August 6th, 2010
Goji berries (Lycium barbarum) may very well be most nutritionally dense fruit on earth. They’re a member of the nightshade family (Solonaceae), which consists of all kinds of other common vegetables including potato, sweet potato, tomato, eggplant, and also pepper, and also some poisonous plants such as belladonna and deadly nightshade. Native to the Himalayan Mountains of Tibet and Mongolia, automobile also grown in many other countries as well.
Although they have only been released in Western nations recently, gojis have been used for centuries in Tibet and also China, both as a cooking element and medicinally.
Unique among fruits simply because they contain all necessary amino acids, goji berries also provide the highest concentration of protein of any fruit. They’re also loaded with vitamin C, contain more carotenoids than almost every other food, possess 21 trace minerals, and also are an excellent source of dietary fiber. Offering fifteen times the amount of iron present in spinach, as well as calcium, zinc, selenium and many other vital minerals, it is obvious that the humble goji berry is a nutritionary powerhouse. And in case you haven’t already guessed they can be a little pricey, however so is anything else that is actually worth eating. In order to try some goji berries for cheap though you could utilize these kroger coupons.
This amazing tiny superfruit also has natural anti-inflammatory, anti-bacterial as well as anti-fungal compounds. Their potent antioxidant properties and polysaccharides help to increase the immune system. It’s no wonder then, that in traditional Chinese medication they’re famous for increasing strength as well as longevity.
In traditional Chinese medicine, the goji has been said to act on the Kidney and Liver meridians to help with back problems, dizziness and also visual acuity. They’re usually consumed raw, made into a tea or extract, or even as an ingredient in soups.
Gojis are most frequently available in dried form, and make a great snack eaten as is, included in trail mix, muesli or oatmeal. They can be soaked for an hour or two in enough water to cover them. Then the soak water can be drained off and creates a delightful drink, or both water and berries added to smoothies.
Please note that there may be adverse interactions if you ingest goji berries while also taking medicine for diabetes, or blood pressure, or take the blood thinner warfarin. So make sure to talk to your health care provider if that is the situation.
Gojis are frequently present in Asian food outlets, but many of these come from the industrial growing regions of China and Tibet, and contain high levels of pesticides as well as synthetic fertilizers. Even some brands which claim to be natural and organic might not be, so make sure to get your goji berries from a dependable source and take advantage of printable kroger coupons to cost down on costs.
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Posted in Health and Fitness | 
Tags: Antioxidants, goji berries, healthy eating, kroger coupons | 
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Vegan Break – Engine 2 Diet Review
May 31st, 2010
I can’t recommend this book highly enough. It’s got it all: a sensible and effective plan, an author who really knows his stuff, and a collection of fabulous ultra-healthy recipes.
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Posted in Diet and Nutrition |
Tags: diets, engine 2 diet, healthy eating, rip esselstyn, vegan, Weight Loss |
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Tips to Encourage Healthy Eating For Kids
January 22nd, 2010
I was horrified yesterday during a trip to the supermarket. I saw an 8-10 year old boy arguing with his mother to get a small carton of Coke included in the shopping trolley. Nothing special about that but guess what – he was way overweight.
That lead me to think about the issue of parental responsibility and healthy eating for kids. Many parents seem to find it easier to give into the nagging and whining of our children – I know I do at times. Instead we allow them to embrace the world of fast food, soft drinks, and countless other processed foods.
One of the main reasons our children choose these unhealthy foods is Read the rest of this entry »
